Enjoy Oven Roasted Potatoes More by Varying Your Oven Roasted Potato Recipe
The versatility of the potato can enhance your enjoyment of oven roasted potatoes if you alternate from one oven roasted potato recipe to another. There are over 4,000 varieties of potato each of which has its own subtleties of taste. These varieties fall into these main categories: russets, reds, whites, yellows and purples. From a culinary perspective, these varieties are rated in terms of their “waxiness” as being floury or waxy. Some varieties, for instance, are better matched with dishes when they are mashed.
Some of the common dishes made from potatoes are: mashed made by first peeling the potato, boiling it then mashing it with milk and butter; whole baked; boiled or steamed; french-fried; formed into dumplings or pancakes; and roasted. Shifting from one type of potato dish to another can be great source of enjoyment. Exploring different recipes for each type can also be a wonderful way of discovering new flavors. For starters, here are some choices for an oven roasted potato recipe that you can try.
Chicken Legs Roasted with Sweet Potatoes for a Different Taste in Oven Roasted Potatoes
Preparing a dish of chicken legs roasted with sweet potatoes as a variation for oven roasted potatoes is not totally accurate. The potato and sweet potato are very, very distant cousins. The latter is softer with an orange color and is often referred to as a “yam” although it is very different from another vegetable also called a “yam”. Confused? So was the US Department of Agriculture which decided that the sweet potato should be identified as such and not as a “yam”.
Tracing its origins to either Central or South America, the sweet potato was also cultivated in Polynesia before it was explored by the West, and from there spread to Hawaii and New Zealand where it was a staple food of the Maori before they came in contact with Europeans. It is still a staple food in many countries from Papua New Guinea to Uganda with more than 80% of the total world production coming from China.
Extremely high in nutritional content, the sweet potato is ranked twice as high as other vegetables in fiber content, complex carbohydrates, protein, vitamins A and C, and calcium. Preliminary animal studies have shown that the sweet potato helps stabilize blood sugar levels and lower insulin resistance making it a potential source of anti-diabetic medication.
A Luxurious Treat of Oven Roasted Potatoes from a Recipe for Roasted Potatoes with Wine
A good wine is always part of delicious meal and it goes well with oven roasted potatoes when used with this unusual recipe for roasted potatoes with wine. A very popular way of serving potatoes is in the form of french fries. Unfortunately, the usual way of preparing these fries leaves them with a thick coat of starch, a strong taste of salt and the oil in which the potato slices are deep-fried. What’s worse, this method robs the potato of virtually all of its nutritional value.
Here’s a special recipe for roasted potatoes with wine that keeps the french fry flavor without deep frying.
Ingredients:
- Fingerling potatoes – 1 lb.
- Olive oil – 1 tablespoon
Low-Fat Oven Baked Potatoes are a Healthy Option for oven roasted potatoes
Oven baked potatoes are a convenient, delicious dish and low-fat oven baked potatoes are a healthy way to enjoy them. The potato can be a very nutritious food with vitamins, minerals, and a number of phytochemicals like carotenoids and natural phenols. Potato skin contains as much fiber as many whole grains, pastas and cereals. In nutritional terms, the potato is famous for its carbohydrate content, the main form of which is an enzyme-resistant starch that reaches the intestines intact producing the same health benefits as fiber. With the bulk it provides, this fiber-like starch protects against colon cancer, improves glucose tolerance and sensitivity to insulin, lowers cholesterol and triglycerides, and possibly reduces the storage of fat. What’s more, the nutrients in the potato are evenly spread out between the flesh and the skin. And so, the potato which is associated with junk food in the form of chips is actually a very nutritious food.
Enjoy Oven Roasted Potatoes with a Roasted Red Potato Recipe
If you’re looking for an exciting new way to enjoy oven roasted potatoes you can’t miss with this roasted red potato recipe. Before that, however, a meal of potatoes is probably better enjoyed with a dash of its history.The potato has a long history as a delicious and nutritious food, alone or in combination with meats, fish and other foods.
This starchy tuber was first domesticated 7,000 – 10,000 years ago in southern Peru. After the Spaniards conquered the Inca empire, they brought the crop back to Europe calling it “patata” from which the word potato is derived. The potato is the world’s fourth largest food crop and has become an indispensable part of our cuisine. An average of 33 kg. of potato is consumed by every person in the world today with per capita consumption the highest in Europe. However, consumption of the potato in Asia has been growing rapidly to the extent that 30% of the world’s potatoes are grown in China and India.
